Spirulina (dzina la sayansi: Spirulina) ndi mtundu wa prokaryotes, wopangidwa ndi cell-cell kapena ma cell angapo, 200-500 μm kutalika, 5-10 μm m'lifupi, cylindrical, mu mawonekedwe ozungulira kapena olimba wokhazikika. ngati kasupe wa wotchi, ndiye dzina lake. Zimakhala ndi zotsatira za kuchepetsa poizoni ndi zotsatira za chotupa radiotherapy ndi chemotherapy, kupititsa patsogolo chitetezo cha m'thupi, ndi kutsitsa magazi lipids.
01.Main phindu ndi thanzi labwino
Ndi chitukuko chosalekeza cha mankhwala amakono, ubwino wathanzi wa spirulina ukudziwika kwambiri ndi anthu. Ndiye ntchito za spirulina ndi ziti? Tiyeni tiwone:
Chepetsani cholesterol
Kutsitsa cholesterol kumatha kupewetsa kuyambika kwa matenda amtima ndi sitiroko. Asidi a Y-linolenic mu spirulina amatha kuchepetsa cholesterol yomwe ili m'thupi la munthu, potero amachepetsa kuthamanga kwa magazi, kupewa matenda amtima komanso kuchepetsa cholesterol.
Sinthani shuga m'magazi
Spirulina ili ndi spirulina polysaccharide, magnesium, chromium ndi zinthu zina za hypoglycemic, zomwe zimatha kuwongolera kagayidwe ka shuga m'magazi kudzera m'njira zosiyanasiyana (monga kulimbikitsa katulutsidwe ka insulini, kuchepetsa kuyamwa kwa shuga, kulimbikitsa kagayidwe kazinthu, antioxidant, ndi zina).
Limbitsani chitetezo chamthupi
Spirulina imakhala ndi zotsatira zolimbitsa chitetezo cha mthupi chifukwa phycosan ndi phycocyanin mu spirulina zimatha kupititsa patsogolo ntchito yowonjezereka ya maselo a m'mafupa, kulimbikitsa kukula kwa chitetezo cha mthupi monga thymus ndi ndulu, ndikulimbikitsa biosynthesis ya mapuloteni a seramu.
Tetezani matumbo ndi m'mimba
Odwala ambiri omwe ali ndi vuto la m'mimba amavutika ndi hyperacidity, zomwe zimayambitsa gastritis, zilonda zam'mimba ndi matenda ena. Spirulina ndi chakudya chamchere. Spirulina imakhala ndi mapuloteni ambiri opangidwa ndi zomera ndi chlorophyll wolemera, β-carotene, etc. Zakudyazi Zimagwira ntchito kwambiri pochotsa asidi m'mimba ndi kukonzanso, kukonzanso ndi kutulutsa ntchito zachibadwa za m'mimba mucosa. Ndikoyenera makamaka kwa odwala m'mimba. Powongolera matumbo am'mimba, ilinso ndi chithandizo chothandizira kwa odwala omwe ali ndi matenda a shuga. Spirulina imatha kupititsa patsogolo kuyankha mwadzidzidzi, ndipo imakhala ndi zoteteza komanso zoteteza pa matenda a shuga, matenda oopsa, chiwindi chamafuta, komanso kuwonongeka kwa impso.
Anti-chotupa, kupewa khansa ndi kupondereza khansa
Njira yogwiritsira ntchito mankhwala odana ndi kusintha ndi khansa ikugwirizana ndi kukonzanso kwa deoxyribonucleic acid (DNA). Algae polysaccharide, β-carotene, ndi phycocyanin ku Spirulina onse amakhala ndi izi. Chifukwa chake, Spirulina yawonetsa zabwino zotsutsana ndi chotupa komanso zotsutsana ndi khansa. kuchita mbali yofunika.
Kupewa hyperlipidemia
Spirulina imakhala ndi mafuta ochulukirapo ambiri osaturated, omwe linoleic acid ndi linolenic acid amakhala ndi 45% yamafuta onse amafuta. Ndi zigawo zofunika za phospholipids mu mitochondria ya nembanemba ya cell ndipo zimatha kuletsa kudzikundikira kwa mafuta m'thupi ndi triglycerides m'chiwindi ndi mitsempha yamagazi. Pewani kuwononga yachibadwa zokhudza thupi ntchito ya mtima dongosolo.
Antioxidant, anti-kukalamba, anti-kutopa
Ma radicals aulere ndi chimodzi mwazinthu zomwe zimayambitsa ukalamba komanso matenda m'thupi la munthu. Superoxide dismutase (SOD) imatha kuyambitsa kusagwirizana kuti achotse ma radicals aulere. Spirulina imatha kuchepetsa kuwonongeka kwamphamvu kwa okosijeni komwe kumachitika chifukwa cha masewera olimbitsa thupi, kuteteza kapangidwe ka cell membrane, komanso kumakhala ndi zotsatira zotsutsana ndi zolimbitsa thupi.
Spirulina polysaccharide anti-radiation
Njira yolimbana ndi ma radiation ya Spirulina ikugwirizana ndi zinthu zotsatirazi: (1) Spirulina imakhala ndi phycocyanin yambiri ndi algae polysaccharide, yolemera mu mapuloteni ndi mavitamini ambiri (vitamini C ndi vitamini E, etc.), β-carotene ndi kufufuza. zinthu (Se, nthaka, chitsulo, etc.) ndi zina biologically yogwira zosakaniza akhoza kuonjezera chitetezo cha m`thupi ntchito ndi kuthetsa ndi kuchepetsa inhibitory zotsatira za poizoniyu pa chitetezo cha m`thupi. (2) Spirulina imakhala ndi mphamvu yoletsa antioxidant, yomwe imatha kupititsa patsogolo ntchito ya enzyme ya thupi komanso kugwira ma free radicals, potero imachepetsa kuwonongeka kwa DNA komwe kumachitika chifukwa chopanga ma free radicals omwe amayamba chifukwa cha radiation. (3) Spirulina ali ndi chitsulo chochuluka, vitamini B12 ndi chlorophyll, zomwe zimalimbikitsa ntchito ya hematopoietic ndi kuchepetsa kuponderezedwa kwa mafupa a m'mafupa a hematopoietic ndi ma radiation.
Kuchepetsa kuchepa kwa iron anemia
Iron kuchepa magazi m'thupi ndi chinthu chofala kwambiri, ndipo spirulina ndi wolemera kwambiri mu iron ndi chlorophyll. Zakudya izi zimatha kusintha bwino kuchepa kwa magazi m'thupi la munthu. Spirulina imakhala ndi iron yogwira ntchito, vitamini B12 ndi chlorophyll, zomwe ndi zopangira komanso ma coenzymes opangira hemoglobin. Komanso, phycocyanin ndi algae polysaccharide mu spirulina amatha kupititsa patsogolo chiŵerengero cha polychromatic erythrocytes ndi orthochromatic erythrocytes mu mbewa mafupa a mafupa. , motero Spirulina imatha kulimbikitsa kaphatikizidwe ka hemoglobini ndi ntchito ya m'mafupa a hematopoietic m'mbali zambiri, ndikuchita nawo gawo lodana ndi kuchepa kwa magazi m'thupi.
02.Spirulina zakudya zowona
Zakudya za Spirulina zimakhala ndi mapuloteni ambiri, mafuta ochepa komanso fiber, komanso zimakhala ndi mavitamini osiyanasiyana. Ndi chakudya chomwe chili ndi vitamini B12 wambiri komanso beta-carotene. Kuonjezera apo, ndicho chakudya chomwe chimayamwa kwambiri pakati pa zakudya zonse. Ili ndi chitsulo chochuluka kwambiri, ndipo imapezekanso kuti ili ndi mapuloteni a algae omwe ali ndi zotsatira zotsutsana ndi zotupa, komanso kuchuluka kwa zinthu zina zamchere ndi zinthu za biologically zomwe zimathandizira kuti chitetezo cha mthupi chitetezeke.
Spirulina polysaccharide ndiye mtundu waukulu wamafuta mu Spirulina algae, wokhala ndi 14% mpaka 16% ya kulemera kowuma. Pafupifupi ma lipids onse omwe ali mu spirulina ndi ofunika kwambiri amafuta acids, ndipo mafuta a cholesterol ndi ochepa kwambiri. Mapuloteni a spirulina ndi okwera kwambiri mpaka 60% mpaka 72%, omwe ndi ofanana ndi 1.7 kuposa soya, 6 kuwirikiza tirigu, 9.3 wa chimanga, 3.1 wa nkhuku, 3.5 kuposa wa ng'ombe, 3.7 nthawi ya nsomba, 7 ya nkhumba, ndi mazira 7. 4.6 kuchuluka kwa ufa wa mkaka wonse ndi 2.9 kuchulukitsa kwa mkaka wathunthu. Spirulina ili ndi mavitamini B1, B2, B3, B6, B12 ndi vitamini E. Tinganene kuti imayang'ana mitundu yonse ya mavitamini omwe thupi la munthu limafunikira kwambiri pamtengo wokwanira.
Spirulina ndi nyumba yamtengo wapatali ya chlorophyll. Ndiwochulukirachulukira komanso wapamwamba kwambiri, womwe umawerengera 1.1% ya algae, yomwe ndi 2 mpaka 3 kuposa ya zomera zambiri zakumtunda komanso ka 10 kuposa masamba wamba. Mtundu waukulu wa chlorophyll womwe uli mu Spirulina ndi chlorophyll a. Maselo ake ndi ofanana kwambiri ndi heme yaumunthu. Ndiwo mwachindunji zopangira kwa anthu synthesis wa hemoglobin. Ikhoza kutchedwa "magazi obiriwira", ndipo zomwe zili pamwambazi ndi 7600mg / kg algae powder.
Spirulina ili ndi ma amino acid onse ofunikira m'thupi la munthu, ndipo ma lysine amakhala okwera mpaka 4% mpaka 4.8%. Poyerekeza ndi zakudya za nyama ndi zomera, ili pafupi kwambiri ndi miyezo yovomerezeka ya Food and Agriculture Organisation ya United Nations, ndipo kapangidwe kake ndi koyenera komanso kuchuluka kwa mayamwidwe ndi kagwiritsidwe ntchito ka thupi la munthu ndikokwera kwambiri.
Spirulina imakhala ndi mchere wambiri wofunikira m'thupi la munthu. Calcium, phosphorous, magnesium, chitsulo, sodium, manganese, nthaka, potaziyamu, klorini, ndi zina zotero. Kuchuluka kwa iron kumachulukitsa ka 20 kuposa zakudya wamba zomwe zimakhala ndi iron; kashiamu wochuluka ndi 10 kuwirikiza mkaka.
Foni yam'manja: 86 18691558819
Irene@xahealthway.com
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Nthawi yotumiza: Apr-01-2024
