Quercetin ndiye chogwiritsidwa ntchito kwambiri mu mpunga wa sophora. Quercetin ndi gulu la flavonoid lomwe limatha kuyambitsa minofu ndi mitsempha, kuteteza lipid peroxidation m'thupi, kumenyana bwino ndi ma free radicals, ndikuletsa khansa ya m'magazi, khansa ya prostate, ndi khansa ya colorectal. Ikhoza kulepheretsa kukula ndi kubereka kwa maselo osiyanasiyana a khansa monga khansa ya chiwindi, khansa ya m'mawere, ndi zotupa. Komanso ndi utoto wachilengedwe wachilengedwe womwe sungagwiritsidwe ntchito ngati pigment yachilengedwe yazakudya, komanso utoto wa nsalu.
Kotero, ubwino wa thanzi la quercetin ndi chiyani?
Kafukufuku akuwonetsa kuti monga mankhwala atsopano opangira mankhwala komanso zakudya zowonjezera, phindu la quercetin ndi chiyani?
1.Quercetin imapangitsa kuti ntchito yolimbitsa thupi ikhale yabwino
Kusachita masewera olimbitsa thupi ndi vuto lomwe lafala padziko lonse lapansi, pomwe pafupifupi magawo awiri mwa atatu aliwonse amalephera kuchita masewera olimbitsa thupi omwe akulimbikitsidwa. Kuchita masewera olimbitsa thupi, monga kuchita masewera olimbitsa thupi, sikumangolimbikitsa thanzi la munthu komanso kumakhudzanso maganizo. Popeza kuti mikhalidwe yakuthupi ndi yamaganizo kaŵirikaŵiri zimadalirana, kuchepa kwa mphamvu zakuthupi kungayambitse kudzidalira.
Kafukufuku wambiri wasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse komanso pang'onopang'ono kungathandize kuchepetsa chiopsezo cha khansa, matenda a mtima, shuga, osteoporosis, kunenepa kwambiri, nkhawa ndi kuvutika maganizo.
2.Imathandiza kuthetsa matupi
Quercetin mu sophora mpunga Tingafinye amatha odana ndi matupi awo sagwirizana katundu, amene akhoza kuletsa enzyme zinthu zokhudzana ndi kutupa, ziletsa kupanga zinthu mankhwala, ndi kuthetsa zizindikiro za matupi awo sagwirizana;
3.Imathandiza kulimbana ndi khansa
Quercetin ndi antioxidant yomwe imatha kulepheretsa kukula kwa ma cell a khansa ya prostate ndikupangitsa kuti ma cell a khansa apangidwe. Zimakhala ndi zotsatira pa chiwindi, m'mapapo, m'mawere, chikhodzodzo, magazi, m'matumbo, ovary, lymph ndi adrenal khansa maselo, kusintha ndi kupewa khansa ya munthu.
4.Imathandiza kuchepetsa zotupa za muubongo zosatha
Kafukufuku wasonyeza kuti quercetin ndi yopindulitsa popewera matenda a ubongo (matenda a Alzheimer's ndi Alzheimer's syndrome), kulimbikitsa dongosolo la mitsempha, kuthetsa kupanikizika kwa mitsempha ya ubongo, komanso kuteteza bwino ndi kuchepetsa zotupa za ubongo zosatha;
5.Imathandiza kuchepetsa kuthamanga kwa magazi ndi shuga
Quercetin imathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa kuthamanga ndi kumasuka kwa mitsempha ya magazi, kuyendetsa magazi a acid-base, kugwirizanitsa magazi, komanso kuchepetsa kuthamanga kwa magazi;
6.Imathandiza kuchedwetsa ukalamba
Quercetin ndi chinthu chachilengedwe cha antioxidant chomwe chimathandiza kuthetsa ukalamba ndi maselo owonongeka, kumathandiza kulimbana ndi ukalamba, kufulumizitsa kagayidwe ka khungu, kumawonjezera khungu la collagen, ndikuletsa kukalamba kwa khungu;
7.Amathandiza kulimbana ndi kuvutika maganizo
Sophora japonica Tingafinye akhoza kuonjezera zilic-aminobutyric acid ndi glutamic acid mu ubongo, kuwonjezera chisangalalo cha ubongo, kumapangitsa kuyenda, kuchepetsa nkhawa zomwe zimagwira ntchito muubongo, komanso kuthana ndi kukhumudwa.
8. Imathandiza kulimbana ndi kutupa
Kafukufuku wasonyeza kuti sophora quercetin ikhoza kuchepetsa zizindikiro zotupa (chotupa necrosis factor ndi interleukin molecules) m'maselo aumunthu. Kwa nyamakazi ya nyamakazi, imatha kuchepetsa kuuma kwa miyendo ndi mapazi a odwala omwe ali ndi matenda a nyamakazi mwachangu komanso moyenera. Pambuyo pa masewera olimbitsa thupi, Ululu, kuyenda movutikira, etc. Ndiwothandiza kwambiri pochiza kutupa;
Kafukufuku wapakhomo ndi wakunja: Quercetin ili ndi zotsatira zochititsa chidwi pamapapo am'mapapo, khansa ya m'mapapo, pulmonary fibrosis, COVID-19, ndi zina zambiri!
Quercetin ndi chilengedwe cha flavonoid chomwe chimapezeka kwambiri m'maluwa, masamba, ndi zipatso za zomera zosiyanasiyana ndipo zimakhala ndi zotsatira zambiri za mankhwala. M'zaka zaposachedwa, akatswiri zoweta ndi achilendo anachita kafukufuku pharmacological pa quercetin, ndi ntchito yake mu kupuma dongosolo matenda zikuphatikizapo kupuma dongosolo zotupa, m'mapapo fibrosis, m'mapapo kuwonongeka, kupuma tizilombo matenda, etc., ndi zotsatira zodabwitsa.
Kafukufuku wakunja: Quercetin "pulmonary nodulin" antioxidant amachepetsa kupezeka kwa kutupa
Kuphatikizika kwa quercetin kumatha kupititsa patsogolo chitetezo cha antioxidant, kuwonetseredwa ndi kuchuluka kwa mphamvu ya antioxidant ya plasma. Kuphatikiza apo, quercetin supplementation idachepetsa kupsinjika kwa okosijeni komanso zotupa m'magazi a odwala sarcoidosis. Zotsatira za quercetin supplementation zinali zowonekera kwambiri pamene milingo ya kupsinjika kwa okosijeni ndi zotupa zotupa zinali zapamwamba poyambira.
Kugwiritsa ntchito ma antioxidants monga quercetin kumatha kuchepetsa kupsinjika kwa okosijeni ndi kutupa. Kuphatikizika kwa nthawi yayitali kwa ma antioxidants (monga quercetin) mwa odwala omwe ali ndi sarcoidosis kumatha kupititsa patsogolo ntchito zamapapo.
Kafukufuku wapakhomo: Quercetin ndi zinthu zina zofunika kwambiri popewa komanso kuchiza chibayo chatsopano cha coronavirus!
Quercetin yachepetsa kwambiri TNF yopangidwa ndi LPSa ndi kupanga IL-8 mu vitro m'magulu onsewa modalira ndende. Chochititsa chidwi n'chakuti, quercetin imakhudzidwa kwambiri ndi odwala omwe ali ndi sarcoidosis. Chitetezo chamtundu wa antioxidant chimachepetsedwa kwambiri mu sarcoidosis, zomwe zikuwonetsa kuti kupsinjika kwa okosijeni ndiye maziko a matendawa. Komanso, kutupa kumawonjezeka kwambiri kwa odwala omwe ali ndi sarcoidosis. Zotsatira zokhudzana ndi zotsatira za quercetin pakupanga cytokine zimasonyeza kuti odwala omwe ali ndi sarcoidosis amapindula powonjezerapo ndi antioxidant quercetin, osati powonjezera chitetezo ku mitundu yochepa ya okosijeni, komanso kuchepetsa kupezeka kwa kutupa.
Maphunziro a zachipatala asonyeza kuti mphamvu yake yofunikira ikugwirizana kwambiri ndi mphamvu yake yochepetsera kuyankhidwa kotupa kwa thupi lowonongeka ndikuletsa kuyambitsa "mkuntho wotupa"; Kafukufuku wamakono wamankhwala wawonetsanso kuti zosakaniza zake zomwe zimagwiritsidwa ntchito pochita bwino
Quercetin Quercetin ali kwambiri pharmacological zotsatira pa khansa ya m'mapapo, pulmonary fibrosis, mapapu bronchial kuvulala ndi matenda!
1) Quercetin odana ndi khansa ya m'mapapo: Quercetin akhoza kulepheretsa kukula kwa mapapu adenocarcinoma cell A549 mu nthawi inayake- ndi mlingo amadalira mlingo.
2) Quercetin imatsutsana ndi pulmonary fibrosis: Quercetin imalepheretsa kuchuluka kwa fibroblast, imalepheretsa kaphatikizidwe ka collagen, imalepheretsa kuwonongeka kwa okosijeni, imalepheretsa angiogenesis, ndi zina zotero, imachepetsa chiopsezo cha kulephera kwa pulmonary, kusokonezeka kwa kusinthana kwa mpweya, kulephera kupuma, ndi kupititsa patsogolo ntchito ya kupuma.
3) Tetezani mapapu ndi bronchi: Quercetin imalepheretsa kutulutsidwa kwa P-selectin. Kuletsa kufotokoza kwa mamolekyu omatira monga P-selectin kumalepheretsa pang'ono kugwirizanitsa kwa polymorphonuclear leukocytes (PMN) ku maselo a endothelial, potero kulepheretsa kuyenda kwa transmembrane kwa PMN ndi "kugwidwa" kwawo m'mapapo, motero kukwaniritsa kupewa kuvulala kwakukulu kwa mapapu. Zoteteza.
Ndi zakudya ziti zomwe zilinso ndi quercetin?
Quercetin imapezeka mwachilengedwe muzakudya zambiri za mbewu, makamaka m'magulu akunja kapena ma peel a zipatso.
Zakudya zabwino zimaphatikizapo: capers, tsabola, anyezi, shallots, katsitsumzukwa - zophika, yamatcheri, tomato, maapulo ofiira, mphesa zofiira, broccoli, kale, letesi wofiira, cranberries, blueberries, raspberries, etc.
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