Nthawi zambiri,spirulina sichimadyedwa mwachindunji mu chikhalidwe chake choyambirira pamsika. Spirulina ufa kapena flakes nthawi zambiri amagwiritsidwa ntchito. Mtundu wake nthawi zambiri umakhala wofanana wakuda-wobiriwira kapena wabuluu wobiriwira. Ikhoza kuwonjezeredwa ku mbale zambiri muzokwanira kuti muwonjezere mapuloteni ake ndi mavitamini. Kugwiritsa ntchito ufa wa spirulina kupanga supu, buledi, saladi, ndi zina zotero. Spirulina, monga zakudya zambiri zachilengedwe, zimatenthedwa kuti ziwononge zakudya zake zolemera, choncho pokonza chakudya, tenthetsani pang'ono momwe mungathere.
Njira yosavuta yosangalaliraspirulina ufa ndikuwonjezera ku timadziti ta zipatso ndi masamba omwe mumakonda mu blender. Kuchulukaku kumatha kusinthidwa kuchokera ku zazing'ono kupita zazikulu, ndipo mutha kusintha pang'onopang'ono. Odya nthawi zonse amatha kutenga 10 magalamu a ufa wa spirulina ndi chakumwa chilichonse.
Thupi la munthu limachitapo kanthu mkati mwa mphindi 30 mutadya ufa wa spirulina chifukwa ufawo ndi wosavuta kugaya ndi kuyamwa. Kumwa kwa Spirulina kamodzi kapena kawiri pa tsiku (pakati pa chakudya kapena m'malo mwa chakudya) kungapereke mphamvu ndi zakudya panthawi yake.
Kupanga mapiritsi ndi makapisozi kumapangitsa spirulina kunyamula. Mapiritsi ambiri amakhala ndi 200-600 mg ya spirulina, pomwe makapisozi amakhala ndi 400 mg kapena kuchepera. Mukamapanga mapiritsi ndi makapisozi, onjezerani zowonjezera zowonjezera ndikuziyika m'mapiritsi kapena ikani filimu yosungunuka panja. Mapiritsi kapena makapisozi amatha kutengedwa theka la ola mpaka ola musanadye kapena mutatha kudya. Ngati mukumva kuchepa mphamvu nthawi zina masana, imwani zidutswa zingapo za spirulina nthawi iliyonse, ndipo thupi lanu limayankha bwino pakatha ola limodzi kapena awiri. Kutenga mapiritsi kapena makapisozi angapo a spirulina mutatha kumwa zakumwa za acidic monga khofi kapena mowa kungathandizenso.
Kuphatikiza apo, pali malingaliro angapo ogwiritsira ntchito spirulina:
① Osayika supuni yonyowa mu botolo la ufa wa spirulina, kapena kutsanulira spoonful ya ufa wa spirulina mumadzimadzi. Onjezani pang'onopang'ono pamene mukuyambitsa kuti mupewe condensation.
②Ufa wouma wa spirulina umatenga chinyezi, kotero muyenera kumangitsa kapu ya botolo mukatha kugwiritsa ntchito.
③Palibe chifukwa choyiyika mufiriji, koma iyenera kuyikidwa pamalo ozizira, owuma komanso amdima.
Foni yam'manja: 86 18691558819
Irene@xahealthway.com
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Nthawi yotumiza: Mar-25-2024
