Uthenga wabwino kwa mtima-11 ntchito zacoenzyme Q10
Coenzyme Q10, yomwe imadziwikanso kuti vitamini Q, imatanthawuza "kupezeka kulikonse" komanso "kupezeka m'maselo onse", ndizomwe zili pamwamba pa mtima.Coenzyme Q10 ndi coenzyme yosungunuka ndi mafuta, gawo lachilengedwe lopangidwa ndi maselo amunthu okha. Ndi antioxidant wachilengedwe komanso cell metabolism activator m'thupi la munthu. Ntchito yake yayikulu ndikuyambitsa kupuma kwa cell, kuyendetsa ma cell kuti apange mphamvu, komanso kukhala ndi anti-kutopa komanso antioxidant. , anti-kukalamba, kupititsa patsogolo chitetezo cha anthu ndi anti-chotupa ndi ntchito zina zaumoyo.
Amagwiritsidwa ntchito kwambiri pazamankhwala a matenda amtima. M'zaka zaposachedwapa, wakhala akugwiritsidwa ntchito kwambiri mu zakudya ndi thanzi mankhwala kunyumba ndi kunja. Tsoka ilo, zomwe zili mu Coenzyme Q10 m'thupi la munthu zimafika pachimake ali ndi zaka 20, kenako zimayamba kuchepa pamene zaka zikuchulukira ndipo thupi limakalamba. Makamaka, kuchuluka kwa coenzyme Q10 mu mtima kunatsika kwambiri. Coenzyme Q10 mu myocardium ya bambo wazaka 77 idatsika ndi 57% poyerekeza ndi bambo wazaka 20. Mulingo wa Coenzyme Q10 ukachepa, thanzi lanu lidzachepa. Matenda amachitika ngati pali vuto lalikulu. Makamaka, matenda amtima ndi cerebrovascular, matenda osokonekera a minyewa, matenda okhudzana ndi chitetezo chamthupi, ndi khansa ndizowonjezereka. Coenzyme Q10 supplementation ndiyodziwika ku Japan, United States ndi mayiko aku Europe. Kuphatikizika kokwanira kwa coenzyme Q10 ndikofunikira kwambiri pakusunga thanzi la mtima ndi cerebrovascular, kulimbikitsa ntchito za thupi, kukulitsa nyonga, ndikuchedwetsa kukalamba.
Mndandanda wa ntchito za Coenzyme Q10
1.Magwero a mphamvu ya mtima
Mtima ndi chiwalo chodya mphamvu zambiri. Ili ndi kuchuluka kwa Coenzyme Q10 pakati pa ziwalo zonse za thupi la munthu komanso ndiyomwe imakhudzidwa kwambiri ndi Coenzyme Q10. Pamene thupi la munthu likusowa Coenzyme Q10, chinthu choyamba chomwe chimakhudzidwa ndi mtima.
Pafupifupi umboni wonse ukuwonetsa kuti coenzyme Q10 imatha kupititsa patsogolo ntchito ya myocardial ndikuwongolera matenda amtima. Zimanenedwa kuti Coenzyme Q10 imatha kukulitsa kupulumuka kwa kulephera kwa mtima ndi 300%. Oposa 75 peresenti ya odwala matenda a mtima asintha kwambiri mkhalidwe wawo atatenga Coenzyme Q10, kuchepetsa kwambiri chiopsezo cha imfa mwadzidzidzi.
2. Tetezani ubongo ndi minyewa
Kupatulapo mtima, ubongo ndiye chiwalo chogwira ntchito kwambiri chomwe chimafuna mphamvu zambiri m'thupi la munthu. Coenzyme Q10 imatha kupereka mpweya wokwanira ndi mphamvu ku maselo amtima ndi ma cell aubongo, kukhala ndi thanzi labwino komanso logwira ntchito muubongo ndi ma cell a mitsempha.
3. Kuonjezera mphamvu ndi kuthetsa kutopa
Coenzyme Q10 ndi michere yomwe imayambitsa kupuma kwa ma cell ndikulimbikitsa ma cell kuti apange mphamvu. 95% ya mphamvu zomwe thupi zimapanga zimagwirizana ndi Coenzyme Q10.
Kuperewera kwa Coenzyme Q10 kungayambitse kutopa, ndipo kuperewera kwakukulu kwa nthawi yayitali kumatha kuyambitsa kulephera kwa mtima.
Kuonjezera Coenzyme Q10, mudzadabwa kupeza kuti mphamvu zanu, mphamvu zanu ndi kupirira kwanu zawonjezeka, ndipo simukumva kutopa kawirikawiri. Coenzyme Q10 imatha kukulitsa nyonga ya thupi ndikukana kutopa. Ndiwokonda kwambiri othamanga komanso chisankho chabwino kwambiri kwa odwala omwe ali ndi matenda otopa kwambiri kuti athetse matendawa.
4. Thandizani odwala sitiroko, matenda a Parkinson ndi matenda a Alzheimer's
Kafukufuku akuwonetsa kuti mulingo wa coenzyme Q10 m'thupi la munthu ukatsika ndi 25%, matenda amtima ndi cerebrovascular, matenda osokonekera amisala, matenda okhudzana ndi chitetezo chamthupi, ndi khansa ndizotheka kuchitika.
Chithandizo ndi kafukufuku wa coenzyme Q10 mu matenda neurodegenerative wabweretsa zotsatira zatsopano kwa odwala sitiroko, matenda Parkinson, neurogenetic matenda, ataxia, matenda a Alzheimer (dementia), patsogolo minofu atrophy, matenda a shuga neuritis, etc. chiyembekezo. Coenzyme Q10 imatha kuchepetsa kuwonongeka kwa ubongo ndi mitsempha mwa odwala otere.
5 Anti-oxidation, anti-kukalamba, ndi kuteteza khungu
Coenzyme Q10 ili ndi mphamvu ya antioxidant, imatulutsa ma radicals aulere kuti ateteze ma cell kuti asawonongeke komanso kuteteza thanzi la ma cell. Kukalamba kwa khungu komanso kuchuluka kwa makwinya kumakhudzananso ndi zomwe zili mu Q10. Zomwe zili m'munsizi, khungu limakalamba mosavuta ndipo makwinya amawonekera pankhope.
Coenzyme Q10 imatha kuonjezera kuchuluka kwa asidi wa hyaluronic pakhungu, kuonjezera chinyezi pakhungu, ndipo imakhala ndi zotsatira zabwino pakuwongolera kamvekedwe ka khungu, kuchepetsa makwinya, kupangitsa khungu kukhala losalala, kukhazikika komanso chinyezi, potero kumapangitsa kuti thupi likhale lolimba. keratinocytes ndi kuchepetsa apoptosis cell. , amakupanga kukhala achichepere.
Coenzyme Q10 imawonjezeredwa kuzinthu zambiri zokongola komanso zosamalira khungu. Coenzyme Q10 imathandizanso kwambiri odwala omwe ali ndi khungu louma.
7. Kupititsa patsogolo mavuto a chingamu
Kafukufuku wapeza kuti anthu omwe ali ndi matenda a chingamu nthawi zambiri amakhala ndi coenzyme Q10 yokwanira mkamwa mwawo. Coenzyme Q10 ndiyothandiza kwambiri polimbana ndi matenda a chiseyeye. Odwala ena awona kuti vuto lawo la chingamu likutha kwathunthu m'milungu isanu ndi itatu yokha.
8.Kuchepetsa Mutu wa Migraine
Kuchepetsa mphamvu ya mitochondrial m'maselo kumatha kuyambitsa mutu waching'alang'ala, ndipo coenzyme Q10 imatha kusintha mphamvu ya mitochondrial metabolism. Mayesero azachipatala awonetsa kuti Coenzyme Q10 imatha kuchepetsa migraine ndi 55.3%.
9.Kusokoneza Zotsatira za Mankhwala
Mankhwala omwe amawononga chiwindi amatha kuchepetsa CoQ10 m'thupi.
Ma statins otsitsa cholesterol amatha kuchepetsa kuchuluka kwa CoQ10 mpaka 40%, zomwe zimapangitsa kuti vuto la mtima likhale loipitsitsa.
Madokotala odziwa bwino amalangiza kuti odwala atenge coenzyme Q10 pamene akumwa ma statins kuti achepetse zotsatira za ma statins, kuchepetsa myalgia ndi kutopa komwe kumachitika chifukwa cha mankhwalawa, komanso kuteteza chiwindi.
10 Limbikitsani chitetezo chokwanira
Coenzyme Q10 ili ndi mphamvu yowononga mphamvu yaulere, ndipo mphamvu yake ya antioxidant imaposa 50 kuposa vitamini E. Ikhoza kupititsa patsogolo mphamvu ya chitetezo cha mthupi. Chitetezo cha mthupi ndicho chotchinga chabwino kwambiri chachilengedwe polimbana ndi matenda osiyanasiyana ndipo chimateteza ziwalo zofunika kwambiri monga mtima, chiwindi, ndi impso kuti zisawonongeke ndi majeremusi ndi ma virus.
Malinga ndi kafukufuku wina m'zaka zaposachedwa apeza kuti kuchuluka kwa coenzyme Q10 mwa odwala khansa ya m'mawere, khansa ya prostate, khansa ya m'matumbo, ndi khansa ya m'matumbo ndikocheperako poyerekeza ndi anthu wamba.
Kafukufuku akuwonetsa kuti coenzyme Q10, monga chowonjezera chosagwirizana ndi chitetezo cha mthupi, imatha kukhala ndi gawo labwino pakuwongolera chitetezo chathupi, anti-kutupa, komanso anti-chotupa.
Komanso ali ndi zotsatira zabwino pa tizilombo myocarditis, tizilombo chiwindi, matenda a chiwindi, matenda a shuga neuritis, aakulu obstructive chibayo, chifuwa, mphumu, periodontitis, etc. Ikhoza kuchepetsa zina zosasangalatsa chifukwa radiotherapy ndi mankhwala amphamvu odwala khansa.
11. Thandizani odwala matenda a shuga kuwongolera matenda awo
Coenzyme Q10 imatha kuteteza maselo a pancreatic B, kuonjezera katulutsidwe ka insulini, komanso kuchepetsa kuchuluka kwa shuga m'magazi mwa odwala matenda ashuga.
Bungwe lachipatala lapadziko lonse lapansi latsimikizira kuti kupsinjika kwa okosijeni ndizomwe zimayambitsa matenda a shuga ndi zovuta. Kuphatikizira ma antioxidants amkati monga coenzyme Q10 kumatha kuchedwetsa kukula kwa matenda a shuga ndi zovuta zake ndi zotsatira zazikulu.
Foni yam'manja: 86 18691558819
Irene@xahealthway.com
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Nthawi yotumiza: Apr-01-2024
