Spirulina amatanthauza gulu lalikulu la photosynthetic filamentous primitive unicellular bowa wa Cyanobacteria phylum. Dzina lake limachokera ku mawonekedwe ozungulira a ulusi wake. Arthrospira maxima, Spirulina platensis ndi Spirulina fusiformis ndizofala kwambiri komanso zophunziridwa mozama. Spirulina mitundu
Kuphatikiza pa mapuloteni ambiri (70%), mulinso beta-carotene, phycocyanin, trace elements (potaziyamu, sodium, calcium, magnesium, iron, zinki), vitamini B12, vitamini E, unsaturated fatty acids, makamaka gamma- linolenic acid ndi phenolic mankhwala
Nthawi zambiri amakhulupirira kuti spirulina ili ndi anti-genotoxic, anti-cancer, immune-stimulating, anti-inflammatory, anti-hepatotoxic, anti-diabetic ndi anti-hypertensive zotsatira, choncho imagwiritsidwa ntchito kwambiri pa matenda oopsa, matenda otupa, matenda a shuga, ndi matenda a chiwindi amafuta osaledzera. , zakudya zowonjezera kuperewera kwa zakudya m'thupi, kuchepa kwa magazi m'thupi, matupi awo sagwirizana rhinitis, khansa ndi matenda ena.
1. Spirulina imathandizira kuyendetsa magazi
Kuthamanga kwa magazi ndi imodzi mwa matenda a mtima wamtima (omwe amakhudza anthu 1 biliyoni padziko lonse lapansi ndipo amachititsa kuti 9.4 miliyoni amafa chaka chilichonse) ndipo akuti akupezeka mu 69% ya odwala matenda a mtima oyamba ndi 75% ya odwala omwe ali ndi vuto la mtima. matenda zinthu.
Deta yachipatala imasonyeza kuti kuchepetsa kuthamanga kwa magazi ndi 5 mmHg kumachepetsa chiopsezo cha stroke ndi ischemic heart disease ndi 34% ndi 21% motsatira.
Kukalamba, zakudya (monga kumwa mowa, kumwa mchere wambiri, kudya zipatso ndi masamba osakwanira), zinthu zomwe zimakhala ndi moyo (monga kusuta komanso kusachita masewera olimbitsa thupi), komanso kutengeka ndi majini, zonsezi zimagwirizana ndi kukula kwa matenda oopsa.
Kuwunika mwadongosolo mabuku ndi kusanthula kwa meta (kuphatikiza mayesero oyendetsedwa mwachisawawa a 5 omwe ali ndi anthu 230) adawonetsa kuti spirulina supplementation (kuchokera ku 1 mpaka 8 magalamu patsiku, nthawi yayitali kuyambira 2 mpaka masabata a 12) Imathandizira kuchepetsa magazi a diastolic ndi systolic. kupanikizika.
Kuphatikiza apo, kusanthula kwamagulu ang'onoang'ono kunapeza kuti poyerekeza ndi maphunziro a "kuthamanga kwa magazi wamba", kutsika kwamphamvu kwa systolic kunali kofunikira kwambiri pakati pa anthu omwe ali ndi matenda oopsa.
Kutsiliza: Spirulina ikhoza kukhala ndi zotsatira zabwino pakuwongolera kuthamanga kwa magazi, makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi. Komabe, zimachepetsedwa ndi kukula kwachitsanzo chaching'ono, ndipo maphunziro ochulukirapo okhala ndi zitsanzo zazikulu komanso nthawi yayitali amafunikira kuti atsimikizidwenso.
2.Spirulinaali wolemera mu zakudya zosiyanasiyana ndipo angatchedwe multivitamin zachilengedwe
Spirulina (Spirulina) tinganene kuti ndi imodzi mwazakudya zopatsa thanzi kwambiri padziko lapansi, zokhala ndi mavitamini osiyanasiyana, mchere (calcium, magnesium, zinki, mkuwa, manganese ... etc.), mafuta ofunikira a GLA (komanso). Oleic acid), chomwe chili chapadera kwambiri ndichakuti mapuloteni amakhala okwera kwambiri mpaka 60% mpaka 70%, omwe ndi apamwamba kuposa nyama ndi nsomba, motero ndiwoyenera kwambiri ngati gwero la mapuloteni kwa anthu osadya masamba.
Kuphatikiza apo, cyanobacteria (Spirulina) imakhalanso ndi phytochemicals, kuphatikizapo chlorophyll, phycocyanin, astaxanthin, lutein, ndi β-carotene. Awa ndi ma antioxidants achilengedwe opangidwa ndi zomera ndipo amakhala ndi chitetezo chamthupi, antibacterial, ndi Anti-viral ndi zotsatira zina.
Komanso, chifukwa khoma la selo ndi lochepa kwambiri, losungunuka kwambiri m'madzi ndipo limasungunuka mosavuta (kuchuluka kwa mayamwidwe kumatha kufika 95%), yakhala chisankho chabwino kwambiri cha zakudya zowonjezera zakudya komanso chitetezo cha mthupi.
3. Spirulina imathandizira kuchepetsa thupi
Kunenepa kwambiri ndi vuto la thanzi la anthu lomwe lakopa chidwi padziko lonse lapansi. Atha kutanthauzidwa ngati mkhalidwe womwe kudzikundikira kwamafuta kwachilendo kapena kochulukirapo kumawononga thanzi. Mavuto azachipatala okhudzana ndi awa: mtundu wa 2 shuga, matenda oopsa, komanso matenda amitsempha yamagazi. , khansa zosiyanasiyana, ndi kulephera kuzindikira.
Malinga ndi bungwe la World Health Organization, chiwerengero cha anthu onenepa kwambiri azaka zapakati pa 15 ndi kupitirira apo padziko lapansi chidzafika pa 2.3 biliyoni, ndipo oposa 700 miliyoni ndi onenepa kwambiri.
Kuwunika mwadongosolo mabuku ndi kusanthula kwa meta (kuphatikiza mayeso achipatala a 5 oyendetsedwa mwachisawawa ndi okwana 278) adapeza kuti spirulina supplementation ingathandize kuchepetsa kulemera kwa thupi, kuchuluka kwamafuta amthupi, ndi chiuno chozungulira (koma index ya misa ya thupi ndipo Panalibe kusintha kwakukulu. mu chiŵerengero cha m'chiuno ndi m'chiuno).
Kuphatikiza apo, kusanthula kwamagulu ang'onoang'ono potengera momwe thanzi lawo kukhalira kunawonetsa kuti anthu onenepa anali ndi kusintha kwakukulu kolemera kuposa maphunziro olemera kwambiri
Zomwe zimapangidwira zimatha kukhala zokhudzana ndi kuchepetsa kulowetsedwa kwa macrophage mu mafuta a visceral, kuteteza kuchulukira kwa mafuta a chiwindi, kupititsa patsogolo kupsinjika kwa okosijeni, kuwongolera tizilombo, komanso kuwongolera chilakolako.
Kutsiliza: Spirulina supplementation ikhoza kukhala ndi zotsatira zabwino pakuwonda (kuwonda), makamaka kunenepa kwambiri. Komabe, zimachepetsedwa ndi kukula kwachitsanzo chaching'ono ndipo kufufuza kwina kumafunika kuti mutsimikizire.
3. Spirulina imathandizira kuchepetsa thupi
Kunenepa kwambiri ndi vuto la thanzi la anthu lomwe lakopa chidwi padziko lonse lapansi. Atha kutanthauzidwa ngati mkhalidwe womwe kudzikundikira kwamafuta kwachilendo kapena kochulukirapo kumawononga thanzi. Mavuto azachipatala okhudzana ndi awa: Type 2 shuga mellitus, matenda oopsa, ndi matenda a mtima. , khansa zosiyanasiyana, ndi kusagwira bwino ntchito kwa chidziwitso.
Malinga ndi bungwe la World Health Organization, chiwerengero cha anthu onenepa kwambiri azaka zapakati pa 15 ndi kupitirira apo padziko lapansi chidzafika pa 2.3 biliyoni, ndipo oposa 700 miliyoni ndi onenepa kwambiri.
Kuwunika mwadongosolo mabuku ndi kusanthula kwa meta (kuphatikiza mayeso achipatala a 5 oyendetsedwa mwachisawawa ndi okwana 278) adapeza kuti spirulina supplementation ingathandize kuchepetsa kulemera kwa thupi, kuchuluka kwamafuta amthupi, ndi chiuno chozungulira (koma index ya misa ya thupi ndipo Panalibe kusintha kwakukulu. mu chiŵerengero cha m'chiuno ndi m'chiuno).
Kuphatikiza apo, kusanthula kwamagulu ang'onoang'ono potengera momwe thanzi lawo kukhalira kunawonetsa kuti anthu onenepa anali ndi kusintha kwakukulu kolemera kuposa maphunziro olemera kwambiri
Zomwe zimapangidwira zimatha kukhala zokhudzana ndi kuchepetsa kulowetsedwa kwa macrophage mu mafuta a visceral, kuteteza kuchulukira kwa mafuta a chiwindi, kupititsa patsogolo kupsinjika kwa okosijeni, kuwongolera tizilombo, komanso kuwongolera chilakolako.
Kutsiliza: Spirulina supplementation ikhoza kukhala ndi zotsatira zabwino pakuwonda (kuwonda), makamaka kunenepa kwambiri. Komabe, zimachepetsedwa ndi kukula kwachitsanzo chaching'ono ndipo kufufuza kwina kumafunika kuti mutsimikizire.
Foni yam'manja: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
Wechat: 18691558819
WhatsApp: 86 18691558819
Nthawi yotumiza: Apr-03-2024
