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Zina zodziwika bwino zothana ndi ukalamba komanso thanzi laubongo pa Amazon

Kuphatikiza pa kusintha kwa moyo komanso kutsatira zizolowezi zabwino, kuphatikizika kwachilengedwe kwa zinthu zachilengedwe zotsutsana ndi ukalamba ndi njira yosavuta komanso yosavuta yoletsa kukalamba.Malinga ndi malangizo a kafukufuku (NAD + metabolic regulation) ndi zotsatira zaposachedwa zotsutsana ndi ukalamba zomwe zikukhudzidwa kwambiri.nawonsochifunga cha ubongopambuyo pa COVID-19, we'Ndikufuna kuwonetsa zabwino zingapozoletsa kukalambakuchokera ku zowonjezera zogulitsa zotentha pa Amazon.

 Chithunzi cha PQQ2

1. NAD+ zowonjezera (NMN, NR, NADH)

Miyezo ya NAD + imatsika ndi ukalamba, zomwe zimayambitsa kuwonongeka komwe kumakhudzidwa ndi milingo ya NAD +.Banja la acetylase (sirtuins, lomwe nthawi zambiri limalengezedwa ngati mapuloteni a moyo wautali) silingathe kukhalabe ndi ntchito yabwinobwino, kotero kuti ntchito zambiri zomwe zimakhala zopindulitsa ku thanzi zomwe zimayanjanitsidwa ndi ma sirtuin sizingachitike, chomwe ndi chimodzi mwa zifukwa zofunika kukalamba.Intake ya NMN (nicotinamide mononucleotide), NR (nicotinamide riboside) kapena NADH (nicotinamide adenine dinucleotide) imatha kuthandiza ma cell kukulitsa kuchuluka kwa NAD +, ndipo izi zimapezeka mwachilengedwe m'maselo ndi zakudya zachilengedwe.. Pakalipano, pali mazana a maphunziro azachipatala pa NMN, NR, ndi NADH, omwe amayang'ana mbali zosiyanasiyana monga anti-kukalamba, shuga, metabolism, ndi kuzindikira.

 

2. Pyrroloquinoline quinone (PQQ)

PQQ ndi redox coenzyme komanso antioxidant wamphamvu.Imapezekanso muzakudya zosiyanasiyana.Zomwe zili mu PQQ m'thupi la munthu ndizochepa kwambiri.PQQ m'maselo amunthu imatha kuchokera ku chakudya kapena tizilombo tating'onoting'ono.Zakudya zokhala ndi PQQ zambiri zikuphatikizapo: natto, parsley, tiyi wobiriwira, zipatso za kiwi, papaya, tofu, ndi zina zotero.Ubwino womwe ungatheke paumoyo wa PQQ ndi monga: kukonza kugona, anti-diabetes, anti-arthritis, anti-osteoporosis, kuchepetsa kuvulala kwamtima kwa ischemia-reperfusion, kuletsa tyrosinase, kukonza chonde.

Chithunzi cha PQQ3

3. Fisetin

Fisetin, yemwe amadziwikanso kutiUtsi wa Mtengo wa Utsi, ndi flavonol yochokera ku zomera ndi zomera zomwe zimapezeka m'masamba ambiri ndi zipatso monga sitiroberi, maapulo, persimmons, anyezi, ndi nkhaka.Zimawonjezera moyo wa mbewa zokalamba ndi 10%, zimachepetsa zolembera zokalamba m'matenda, komanso zimachepetsa matenda okhudzana ndi ukalamba.Njira yoletsa kukalamba ya fisetin ndikuti imatha kuchotsa ma cell a senescent ndikuchita ngati synolytic.Kuchulukana kwa ma cell a senescent kumakhalanso chifukwa chachikulu cha matenda okalamba komanso okalamba.Kafukufuku wapeza kuti phindu la thanzi la fisetin ndi monga: anti-oxidation, anti-inflammation, chitetezo cha mtima, chitetezo cha chidziwitso, kupewa kunenepa kwambiri komanso kusokonezeka kwa metabolic.

 

4. Urolithin A

Urolithin A imapezeka m'magulu osiyanasiyana a thupi la munthu.Koma urolithin A si molekyulu wachilengedwe m'zakudya ndipo amapangidwa ndi mabakiteriya ena am'matumbo omwe amasokoneza ellagic acid ndi ellagitannins.Ma precursors a urolithin A - ellagic acid ndi ellagitannins - amapezeka kwambiri muzakudya zosiyanasiyana, monga makangaza, sitiroberi, raspberries, ndi mtedza.Kaya thupi la munthu likhoza kupanga urolithin A wokwanira mutatha kudya zotsatilazi zimakhalanso zochepa chifukwa cha mitundu yosiyanasiyana ya tizilombo toyambitsa matenda.Kukalamba kumabweretsa kuchepa kwa mphamvu ya autophagic ya maselo, zomwe zimabweretsa kudzikundikira kwa mitochondria yowonongeka, kumapangitsa kupsinjika kwa okosijeni, ndikulimbikitsa kutupa.Urolithin A imathandizira thanzi la mitochondrial powonjezera autophagy.

Chithunzi cha PQQ4

5. Spermidine

Spermidine ndi polyamine yachilengedwe yomwe intracellular ndende imachepetsa paukalamba mwa anthu, ndipo pangakhale kugwirizana pakati pa kuchepa kwa spermidine ndi kuchepa kwa zaka. .Zotsatira zomwe zingatheke za spermidine zikuphatikizapo: kuchepetsa kuthamanga kwa magazi, kupititsa patsogolo chitetezo cha antioxidant, kuwonjezeka kwa arginine bioavailability, kuchepetsa kutupa, kuchepetsa kuuma kwa mitsempha, kulamulira kukula kwa maselo.


Nthawi yotumiza: Mar-02-2023