Spirulina, wa banja cyanobacteria, Spirulina, ndi wakale otsika prokaryotic unicellular kapena multicellular m'madzi zomera, thupi kutalika 200-500μm, 5-10μm lonse. Zooneka ngati zozungulira zokhala ndi mtundu wabuluu wobiriwira, womwe umatchedwanso ndere za blue-green. Imachokera ku nyanja zamchere m'madera otentha ku Mexico ndi Chad m'chigawo chapakati cha Africa, ili ndi mbiri yakale yazakudya za anthu am'deralo.
Spirulina ndi yoyenera kutentha kwa alkaline chilengedwe. Mitundu yoposa 35 ya Spirulina yapezeka, ikukula m'madzi opepuka komanso amchere. Spirulina ndi imodzi mwazinthu zazikuluzikulu zopanga ma microalgae, mbiri ya moyo ndi kukhala ndi mitundu 3.5 biliyoni yachilengedwe ya osowa, michere yochuluka kwambiri, chilengedwe chonse chachilengedwe, Spirulina ali ndi mapuloteni apamwamba kwambiri, gamma linolenic acid, mafuta acid, carotenoids, mavitamini, ndi kufufuza zinthu zosiyanasiyana monga chitsulo, ayodini, selenium, nthaka, etc.
Ufa wa Spirulina umapangidwa kuchokera ku Spirulina yatsopano poyanika kupopera, kusefa mankhwala ophera tizilombo toyambitsa matenda, kukoma kwake kumakhala kopitilira mauna 80. Ufa woyera wa Spirulina wobiriwira wobiriwira, kukhudza ndikumverera kowonda, osayang'ana kapena kuwonjezera zinthu zina ku Spirulina adzakhala ndi kumverera kowawa.
Zitha kugawidwa m'magulu a chakudya, kalasi ya chakudya ndi ntchito zina malinga ndi ntchito zosiyanasiyana. Zakudya za Spirulina ufa nthawi zambiri zimagwiritsidwa ntchito pazakudya zam'madzi ndi kuweta ziweto, ufa wa Spirulina umagwiritsidwa ntchito pazakudya zathanzi ndikuwonjezedwa ku zakudya zina kuti anthu adye.
Zakudya zamtundu wa Spirulina ufa
1. Kupititsa patsogolo matumbo
Mukatha kumwa ufa wa Spirulina, ukhoza kulimbikitsa thanzi la m'mimba mwa munthu, kulimbikitsa m'mimba peristalsis, ndipo palibe kukondoweza kwakukulu kwa m'mimba ndi m'mimba, zomwe zingapangitse kusintha kwa m'mimba m'mimba ndikuletsa kudzimbidwa, kotero kungathandize kuti thupi la munthu likhale bwino. ntchito ya m'mimba.
2. Kuonda ndi kuchepetsa mafuta
Spirulina ufa uli ndi zigawo zolemera kwambiri za polysaccharide, kwa anthu ambiri omwe amatenga ufa wa Spirulina, n'zosavuta kwambiri kudzaza m'mimba, ndipo mapadi ake olemera amatha kukwaniritsa zotsatira za kuchepetsa mafuta ndi kuchepetsa thupi.
3. Kupititsa patsogolo chitetezo chokwanira
Spirulina ufa uli ndi linolenic acid wambiri, womwe umakhala ndi mphamvu yolimbikitsira chitetezo cha mthupi la munthu, kuti uthandizire thupi la munthu kuti likhale ndi chitetezo chokwanira, kukulitsa kukana kuukira kwa majeremusi akunja, ndikuteteza thanzi.
4. Zakudya zopatsa thanzi
Spirulina ufa uli ndi mapuloteni ambiri, komanso uli ndi mavitamini osiyanasiyana, amatha kubweretsa zakudya zambiri za thupi la munthu, zopindulitsa kwa thupi, kuti zitheke.
Nthawi yotumiza: Nov-09-2022
